【English #55】Tōji in Japan: Winter Self-Care for Cold Days
12:52
112再生
A Japan-only seasonal note: yesterday was Tōji (winter solstice), a cultural “reset” point—plus a quick detour into why M-1 Grand Prix is so emotional. Then I share practical cold-weather self-care: stretching, a short guided-style body scan meditation, and winter running (or walking) with good layering.
AI目次
冬至の知恵と冬のセルフケアの始め方冷えた体をゆっくりほぐす実践ストレッチ5分で心を整える身体集中型瞑想のコツ寒い冬こそ！心身を強くする運動のススメ年末の心身ケアと特別なライブ配信告知
Dear sisters 自分らしく、揺れながら進む
吉岡マコ
- 02:581.
The Turning Point of Winter
- 03:292.
The Best Way to Tune Into Your Body Is to Move Slowly
- 01:383.
A Short, Effective Meditation
- 03:014.
When You Want a Little More Intensity
- 01:485.
A Live Broadcast This Friday
コメント
感想・質問・応援メッセージを書こう
