＜出典情報＞
Diabetes Technol Ther. 2012 Apr;14(4):303-10. doi: 10.1089/dia.2011.0191. Epub 2012 Feb 10.
Does glycemic variability impact mood and quality of life?
https://pubmed.ncbi.nlm.nih.gov/22324383/


Randomized Controlled Trial
Appetite. 2016 Dec 1;107:253-259. doi: 10.1016/j.appet.2016.08.008. Epub 2016 Aug 6.
Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets
https://pubmed.ncbi.nlm.nih.gov/27507131/

J Clin Invest. 2011 Oct;121(10):4161-9. doi: 10.1172/JCI57873. Epub 2011 Sep 19.
Circulating glucose levels modulate neural control of desire for high-calorie foods in humans
https://pubmed.ncbi.nlm.nih.gov/21926468/

Diabetes Care. 2018 May;41(5):e76-e77. doi: 10.2337/dc17-2244. Epub 2018 Feb 27.
Effect of Food Order on Ghrelin Suppression
https://diabetesjournals.org/care/article/41/5/e76/36532/Effect-of-Food-Order-on-Ghrelin-Suppression

Diabetes Care. 2015 Jul;38(7):e98-9. doi: 10.2337/dc15-0429.
Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels
https://pubmed.ncbi.nlm.nih.gov/26106234/

Clinical Trial J Nutr Sci Vitaminol (Tokyo). 2018;64(5):316-320. doi: 10.3177/jnsv.64.316.
Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects
https://pubmed.ncbi.nlm.nih.gov/30381620/

Am J Clin Nutr
. 2020 Feb 1;111(2):429-439. doi: 10.1093/ajcn/nqz275.
High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative
https://pubmed.ncbi.nlm.nih.gov/31828298/

Randomized Controlled Trial Am J Clin Nutr
. 2007 Jul;86(1):107-15. doi: 10.1093/ajcn/86.1.107.
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/17616769/

Review Sports Med. 2018 Jun;48(6):1479-1491. doi: 10.1007/s40279-018-0864-x.
The Effects of Postprandial Exercise on Glucose Control in Individuals with Type 2 Diabetes: A Systematic Review

Randomized Controlled Trial Diabetologia
. 2016 Dec;59(12):2572-2578. doi: 10.1007/s00125-016-4085-2. Epub 2016 Oct 17.
Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study
https://pubmed.ncbi.nlm.nih.gov/27747394/

J Am Med Dir Assoc. 2009 Jul;10(6):394-7. doi: 10.1016/j.jamda.2009.03.015. Epub 2009 May 21.
Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals
https://pubmed.ncbi.nlm.nih.gov/19560716/

Nat Med. 2020 Jun;26(6):964-973. doi: 10.1038/s41591-020-0934-0. Epub 2020 Jun 11.
Human postprandial responses to food and potential for precision nutrition
https://pubmed.ncbi.nlm.nih.gov/32528151/