☆370:睡眠時間と食べる量〜"寝不足で摂取エネルギーが増える"からの考察
10:00
627再生
＜出典情報＞※基本出てきた順に並んでいます。
Proc Natl Acad Sci U S A. 2013 Apr 2;110(14):5695-700. doi: 10.1073/pnas.1216951110. Epub 2013 Mar 11.
Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain
https://pubmed.ncbi.nlm.nih.gov/23479616/
Randomized Controlled Trial
J Am Coll Cardiol. 2022 Apr 5;79(13):1254-1265. doi: 10.1016/j.jacc.2022.01.038.
Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity
https://pubmed.ncbi.nlm.nih.gov/35361348/
Review
Ann Am Thorac Soc. 2015 Sep;12(9):1364-72. doi: 10.1513/AnnalsATS.201504-190OC.
Sleep Duration and Metabolic Syndrome. An Updated Dose-Risk Metaanalysis
https://pubmed.ncbi.nlm.nih.gov/26168016/
J Am Coll Cardiol. 2019 Sep 10;74(10):1304-1314. doi: 10.1016/j.jacc.2019.07.022.
Sleep Duration and Myocardial Infarction
https://pubmed.ncbi.nlm.nih.gov/31488267/
Randomized Controlled Trial
JAMA Intern Med. 2022 Apr 1;182(4):365-374. doi: 10.1001/jamainternmed.2021.8098.
Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/35129580/
PLoS Med. 2004 Dec;1(3):e62. doi: 10.1371/journal.pmed.0010062. Epub 2004 Dec 7.
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index
https://pubmed.ncbi.nlm.nih.gov/15602591/
Clinical Trial
Ann Intern Med. 2004 Dec 7;141(11):846-50. doi:10.7326/0003-4819-141-11-200412070-00008.
Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite
https://pubmed.ncbi.nlm.nih.gov/15583226/
Clinical Trial
Nat Commun. 2013;4:2259. doi: 10.1038/ncomms3259.
The impact of sleep deprivation on food desire in the human brain
https://pubmed.ncbi.nlm.nih.gov/23922121/
Clinical Trial
Sleep. 2003 Mar 15;26(2):117-26. doi: 10.1093/sleep/26.2.117.
The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation
https://pubmed.ncbi.nlm.nih.gov/12683469/
J Am Geriatr Soc. 2018 Oct;66(10):1911-1918. doi: 10.1111/jgs.15446. Epub 2018 Jun 6.
Association Between Daily Sleep Duration and Risk of Dementia and Mortality in a Japanese Community
https://pubmed.ncbi.nlm.nih.gov/29873398/
Proc Natl Acad Sci U S A. 2013 Apr 2;110(14):5695-700. doi: 10.1073/pnas.1216951110. Epub 2013 Mar 11.
Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain
https://pubmed.ncbi.nlm.nih.gov/23479616/
Randomized Controlled Trial
J Am Coll Cardiol. 2022 Apr 5;79(13):1254-1265. doi: 10.1016/j.jacc.2022.01.038.
Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity
https://pubmed.ncbi.nlm.nih.gov/35361348/
Review
Ann Am Thorac Soc. 2015 Sep;12(9):1364-72. doi: 10.1513/AnnalsATS.201504-190OC.
Sleep Duration and Metabolic Syndrome. An Updated Dose-Risk Metaanalysis
https://pubmed.ncbi.nlm.nih.gov/26168016/
J Am Coll Cardiol. 2019 Sep 10;74(10):1304-1314. doi: 10.1016/j.jacc.2019.07.022.
Sleep Duration and Myocardial Infarction
https://pubmed.ncbi.nlm.nih.gov/31488267/
Randomized Controlled Trial
JAMA Intern Med. 2022 Apr 1;182(4):365-374. doi: 10.1001/jamainternmed.2021.8098.
Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/35129580/
PLoS Med. 2004 Dec;1(3):e62. doi: 10.1371/journal.pmed.0010062. Epub 2004 Dec 7.
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index
https://pubmed.ncbi.nlm.nih.gov/15602591/
Clinical Trial
Ann Intern Med. 2004 Dec 7;141(11):846-50. doi:10.7326/0003-4819-141-11-200412070-00008.
Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite
https://pubmed.ncbi.nlm.nih.gov/15583226/
Clinical Trial
Nat Commun. 2013;4:2259. doi: 10.1038/ncomms3259.
The impact of sleep deprivation on food desire in the human brain
https://pubmed.ncbi.nlm.nih.gov/23922121/
Clinical Trial
Sleep. 2003 Mar 15;26(2):117-26. doi: 10.1093/sleep/26.2.117.
The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation
https://pubmed.ncbi.nlm.nih.gov/12683469/
J Am Geriatr Soc. 2018 Oct;66(10):1911-1918. doi: 10.1111/jgs.15446. Epub 2018 Jun 6.
Association Between Daily Sleep Duration and Risk of Dementia and Mortality in a Japanese Community
https://pubmed.ncbi.nlm.nih.gov/29873398/
耳から美味しいフードウェルネス
耳から美味しいフードウェルネス
- 10:001.
睡眠不足で摂取エネルギーが増えるなら、逆に睡眠を増やせば減らせる？食欲ホルモン(レプチン↓/グレリン↑)、生産性低下、認知症...健康寿命の観点でもしっかり寝た方が長く食が楽しめる気もします。/チャプターURL・画像は4時間vs9時間睡眠で内蔵脂肪増の研究
コメント
感想・質問・応援メッセージを書こう
味見で食べちゃうのは確かにありそうですね😂
やっぱりなぁ…と納得ですw。
私自身はものすごぉぉく実感があって、寝不足だと無意識に味の濃いモノやジャンクなモノを選んだり、
食欲が止まらないって事があります！😅
際限なく食べちゃうんですよね。
脳にとっても身体にとっても睡眠不足は大敵ですが、
冬に弱いのでこれからのシーズンは逆に際限なく寝ちゃうんですが😅
今日もありがとうございます😊 とはいえ、秋の夜長ゆっくりまったりお過ごし下さいね♪
食欲の秋も楽しんでいきましょう✨