☆378:"節塩"は節約にもつながる?
10:00
418再生
<参考文献>
5キロ瘦せたら100万円 : 「健康」は最高の節約 (PHP新書 ; 1339)
荻原博子 著. PHP研究所, 2023.2
https://amzn.to/3uv7Idx
ドクターうえしまの塩切り奮闘記 : 循環器疫学の専門家が実践する究極の食塩無添加生活
上島弘嗣 著. ライフサイエンス出版, 2021.2
https://amzn.to/40QLzCo
健康になる技術大全 = The Art of Being Healthy
図書 林英恵 著. ダイヤモンド社, 2023.2
https://amzn.to/3Zjp8Ff
行動栄養学とはなにか? : 食べ物と健康をつなぐ見えない環を探る
佐々木敏 著. 女子栄養大学出版部, 2023.6
https://amzn.to/3QuQV31
佐々木敏の栄養データはこう読む! : 疫学研究から読み解くぶれない食べ方 第2版
佐々木敏 著. 女子栄養大学出版部, 2020.6
https://amzn.to/3RxmdHf
佐々木敏のデータ栄養学のすすめ : 氾濫し混乱する「食と健康」の情報を整理する
佐々木敏 著. 女子栄養大学出版部, 2018.2
https://amzn.to/47MV2hf
N Engl J Med. 2019 Dec 19;381(25):2440-2450. doi: 10.1056/NEJMsa1909301.
Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity
https://pubmed.ncbi.nlm.nih.gov/31851800/
J Epidemiol. 2018;28 Suppl 3(Suppl 3):S46-S52. doi: 10.2188/jea.JE20170255.
Socioeconomic Status and Knowledge of Cardiovascular Risk Factors: NIPPON DATA2010
https://pubmed.ncbi.nlm.nih.gov/29503386/
Endocr Pract. 2023 Mar;29(3):185-192. doi: 10.1016/j.eprac.2022.12.018. Epub 2023 Jan 7.
Trends in Cardiovascular Risk Factors by Income Among Japanese Adults Aged 30-49 Years From 2017 to 2020: A Nationwide Longitudinal Cohort Study
https://pubmed.ncbi.nlm.nih.gov/36627023/
Public Health Nutr. 2007 Dec;10(12):1430-9. doi: 10.1017/S1368980007000213. Epub 2007 Jun 18.
Monetary costs of dietary energy reported by young Japanese women: association with food and nutrient intake and body mass index
https://pubmed.ncbi.nlm.nih.gov/17572935/
Meta-Analysis
Lancet. 2016 Aug 20;388(10046):776-86. doi: 10.1016/S0140-6736(16)30175-1. Epub 2016 Jul 13.
Body-mass index and all-cause mortality: individual-participant-data meta-analysis of 239 prospective studies in four continents
https://pubmed.ncbi.nlm.nih.gov/27423262/
BMJ Open. 2013 Jun 20;3(6):e002936. doi: 10.1136/bmjopen-2013-002936.
Surveys of the salt content in UK bread: progress made and further reductions possible
https://pubmed.ncbi.nlm.nih.gov/23794567/
BMJ Open. 2014 Apr 14;4(4):e004549. doi: 10.1136/bmjopen-2013-004549.
Salt reduction in England from 2003 to 2011: its relationship to blood pressure, stroke and ischaemic heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/24732242/
<WHO>Fact sheets/Detail/Sodium reduction
https://www.who.int/news-room/fact-sheets/detail/salt-reduction
N Engl J Med. 2010 Feb 18;362(7):590-9. doi: 10.1056/NEJMoa0907355. Epub 2010 Jan 20.
Projected effect of dietary salt reductions on future cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/20089957/
Comparative Study
J Hum Hypertens. 2014 Jun;28(6):353-9. doi: 10.1038/jhh.2013.115. Epub 2013 Nov 21.
Relation of raw and cooked vegetable consumption to blood pressure: the INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/24257514/
Hypertension. 2018 Apr;71(4):631-637. doi: 10.1161/HYPERTENSIONAHA.117.09928.
Relation of Dietary Sodium (Salt) to Blood Pressure and Its Possible Modulation by Other Dietary Factors: The INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/29507099/
Am J Clin Nutr. 2019 Jul 1;110(1):34-40. doi: 10.1093/ajcn/nqz067.
Salt intake and prevalence of overweight/obesity in Japan, China, the United Kingdom, and the United States: the INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/31111867/
5キロ瘦せたら100万円 : 「健康」は最高の節約 (PHP新書 ; 1339)
荻原博子 著. PHP研究所, 2023.2
https://amzn.to/3uv7Idx
ドクターうえしまの塩切り奮闘記 : 循環器疫学の専門家が実践する究極の食塩無添加生活
上島弘嗣 著. ライフサイエンス出版, 2021.2
https://amzn.to/40QLzCo
健康になる技術大全 = The Art of Being Healthy
図書 林英恵 著. ダイヤモンド社, 2023.2
https://amzn.to/3Zjp8Ff
行動栄養学とはなにか? : 食べ物と健康をつなぐ見えない環を探る
佐々木敏 著. 女子栄養大学出版部, 2023.6
https://amzn.to/3QuQV31
佐々木敏の栄養データはこう読む! : 疫学研究から読み解くぶれない食べ方 第2版
佐々木敏 著. 女子栄養大学出版部, 2020.6
https://amzn.to/3RxmdHf
佐々木敏のデータ栄養学のすすめ : 氾濫し混乱する「食と健康」の情報を整理する
佐々木敏 著. 女子栄養大学出版部, 2018.2
https://amzn.to/47MV2hf
N Engl J Med. 2019 Dec 19;381(25):2440-2450. doi: 10.1056/NEJMsa1909301.
Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity
https://pubmed.ncbi.nlm.nih.gov/31851800/
J Epidemiol. 2018;28 Suppl 3(Suppl 3):S46-S52. doi: 10.2188/jea.JE20170255.
Socioeconomic Status and Knowledge of Cardiovascular Risk Factors: NIPPON DATA2010
https://pubmed.ncbi.nlm.nih.gov/29503386/
Endocr Pract. 2023 Mar;29(3):185-192. doi: 10.1016/j.eprac.2022.12.018. Epub 2023 Jan 7.
Trends in Cardiovascular Risk Factors by Income Among Japanese Adults Aged 30-49 Years From 2017 to 2020: A Nationwide Longitudinal Cohort Study
https://pubmed.ncbi.nlm.nih.gov/36627023/
Public Health Nutr. 2007 Dec;10(12):1430-9. doi: 10.1017/S1368980007000213. Epub 2007 Jun 18.
Monetary costs of dietary energy reported by young Japanese women: association with food and nutrient intake and body mass index
https://pubmed.ncbi.nlm.nih.gov/17572935/
Meta-Analysis
Lancet. 2016 Aug 20;388(10046):776-86. doi: 10.1016/S0140-6736(16)30175-1. Epub 2016 Jul 13.
Body-mass index and all-cause mortality: individual-participant-data meta-analysis of 239 prospective studies in four continents
https://pubmed.ncbi.nlm.nih.gov/27423262/
BMJ Open. 2013 Jun 20;3(6):e002936. doi: 10.1136/bmjopen-2013-002936.
Surveys of the salt content in UK bread: progress made and further reductions possible
https://pubmed.ncbi.nlm.nih.gov/23794567/
BMJ Open. 2014 Apr 14;4(4):e004549. doi: 10.1136/bmjopen-2013-004549.
Salt reduction in England from 2003 to 2011: its relationship to blood pressure, stroke and ischaemic heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/24732242/
<WHO>Fact sheets/Detail/Sodium reduction
https://www.who.int/news-room/fact-sheets/detail/salt-reduction
N Engl J Med. 2010 Feb 18;362(7):590-9. doi: 10.1056/NEJMoa0907355. Epub 2010 Jan 20.
Projected effect of dietary salt reductions on future cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/20089957/
Comparative Study
J Hum Hypertens. 2014 Jun;28(6):353-9. doi: 10.1038/jhh.2013.115. Epub 2013 Nov 21.
Relation of raw and cooked vegetable consumption to blood pressure: the INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/24257514/
Hypertension. 2018 Apr;71(4):631-637. doi: 10.1161/HYPERTENSIONAHA.117.09928.
Relation of Dietary Sodium (Salt) to Blood Pressure and Its Possible Modulation by Other Dietary Factors: The INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/29507099/
Am J Clin Nutr. 2019 Jul 1;110(1):34-40. doi: 10.1093/ajcn/nqz067.
Salt intake and prevalence of overweight/obesity in Japan, China, the United Kingdom, and the United States: the INTERMAP Study
https://pubmed.ncbi.nlm.nih.gov/31111867/
耳から美味しいフードウェルネス
耳から美味しいフードウェルネス
- 10:001.
(WHO)『ナトリウム摂取量の削減は、健康を改善し、非伝染性疾患の負担を軽減するための最も費用対効果の高い対策のひとつである。減塩介入策の拡大に1米ドルを投資するごとに、少なくとも12米ドルの見返りがある。』※参考文献は放送概要欄をご参照ください☆
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